Listen to this episode from The Diary Of A CEO with Steven Bartlett on Spotify. Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps?Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, ‘The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience’.In this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth.You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/48AiM8aFollow Dr. Aditi:Twitter: https://bit.ly/47tPNBIInstagram: https://bit.ly/3vwWGVFGet tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tourFollow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices