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The 1% Diary
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The Conversation Cards: 2nd Edition
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The Conversation Cards: Second Edition promises to take your relationships to their deepest levels. With 52 brand new never seen before questions the cards have been crafted into 3 levels depending on the level of conversation and connection you seek. These cards allow you to break through surface level conversations and get to the heart of where true meaningful connection lies serving as your key to experience your deepest, most authentic and raw relationships, both with yourself and others. Derived from The Diary Of A CEO podcast, each of the questions have been written by leading experts, thought leaders and change-makers to empower you with meaningful conversations anywhere. The beauty of these cards lies in their versatility. Whether you're looking to have deeper conversations with your partner, understand and open up with your friends and family, or seek prompts for self-reflection, the possibilities are endless. Included in each pack of cards is a blank card for you to write your very own question. Share your question @theconversationcards for monthly competitions and to keep the conversations going.
The Conversation Cards: 1st Edition
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Ready to never experience small talk again ? The original 52 pack of The Conversation Cards derived from The Diary Of A CEO podcast consisting of thought-provoking questions to inspire meaningful conversations in any setting. With questions written by people who have defined culture, achieved greatness and created stories worth studying, the cards are designed to stimulate raw, honest and unfiltered conversation like you’ve never known before. Each question is derived from the tradition on The Diary of a CEO podcast where each guest answers a question the previous guest has written for them completely anonymously. You can also scan the QR code on the back to watch the guests’ answer from the very episode it was asked. They're designed to be used however you please. Whether as solo journaling prompts to get to know yourself better, with friends or family at a dinner party, on a date night, or even with strangers - the possibilities are endless. The deck also includes a blank card for you to write your very own question to keep the conversations flowing. Share your questions on social media and tag me @steven, I'll be picking my favourite questions to ask on The Diary Of A CEO podcast.
The DOAC Cap
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Intro

0:00

Making Fitness Accessible to Everyone

2:40

My Bullying Experiences Is My Driver to Help People

6:47

How to Overcome Our Food Addiction

13:23

How to Build Motivation and Discipline

17:26

Setting Big Goals Stop You from Achieving Them

24:09

The Psychology of Taking Small Steps Really Work

26:50

What Takes for a Person to Decide to Lose Weight or Go to the Gym?

28:59

Calories In/Calories Out

34:36

Thermic Effect of Food

37:29

Metabolic Adaptation

41:25

Can You Lose Weight in Calorie Surplus?

43:38

Artificial Sweetness

52:36

Is Sugar Addictive?

59:25

Craving Sugar

1:05:43

How Sweeteners Affect Our Gut

1:07:38

What Supplements Do You Recommend?

1:08:52

Whey Protein

1:14:01

Caffeine

1:17:39

Intermittent Fasting

1:18:44

Does Fasting Help When You're Ill?

1:19:52

Can You Lose Belly Fat?

1:24:00

Is Exercise Useful for Weight Loss?

1:27:16

Exercising Helps Having a Balanced Diet

1:30:16

Keto Diet

1:34:43

Fat Loss and Fat Oxidation

1:38:57

The Importance of Failure in Success Rate

1:41:31

Ozempic

1:49:29

What Are the Downsides of These Drugs?

1:52:46

What Do You Think of the Fitness Industry?

2:00:12

Resistance Training

2:07:41

How to Grow Big Muscles

2:08:52

Last Guest Question

2:17:57
The Calories Expert: Health Experts Are Wrong About Calories & Diet Coke! Layne Norton
28KLikes
1,316,705Views
Mar 142024
Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach. 00:00 Intro 02:40 Making Fitness Accessible to Everyone 06:47 My Bullying Experiences Is My Driver to Help People 13:23 How to Overcome Our Food Addiction 17:26 How to Build Motivation and Discipline 24:09 Setting Big Goals Stop You from Achieving Them 26:50 The Psychology of Taking Small Steps Really Work 28:59 What Takes for a Person to Decide to Lose Weight or Go to the Gym? 34:36 Calories In/Calories Out 37:29 Thermic Effect of Food 41:25 Metabolic Adaptation 43:38 Can You Lose Weight in Calorie Surplus? 52:36 Artificial Sweetness 59:25 Is Sugar Addictive? 01:05:43 Craving Sugar 01:07:38 How Sweeteners Affect Our Gut 01:08:52 What Supplements Do You Recommend? 01:14:01 Whey Protein 01:17:39 Caffeine 01:18:44 Intermittent Fasting 01:19:52 Does Fasting Help When You're Ill? 01:24:00 Can You Lose Belly Fat? 01:27:16 Is Exercise Useful for Weight Loss? 01:30:16 Exercising Helps Having a Balanced Diet 01:34:43 Keto Diet 01:38:57 Fat Loss and Fat Oxidation 01:41:31 The Importance of Failure in Success Rate 01:49:29 Ozempic 01:52:46 What Are the Downsides of These Drugs? ...more
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359 episodes
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The Diary Of A CEO

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The Diary Of A CEO

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