Chapters
Intro
Intro
0:00
Intro
0:00
Making Fitness Accessible to Everyone
Making Fitness Accessible to Everyone
2:40
My Bullying Experiences Is My Driver to Help People
My Bullying Experiences Is My Driver to Help People
6:47
How to Overcome Our Food Addiction
How to Overcome Our Food Addiction
13:23
How to Build Motivation and Discipline
How to Build Motivation and Discipline
17:26
Setting Big Goals Stop You from Achieving Them
Setting Big Goals Stop You from Achieving Them
24:09
The Psychology of Taking Small Steps Really Work
The Psychology of Taking Small Steps Really Work
26:50
What Takes for a Person to Decide to Lose Weight or Go to the Gym?
What Takes for a Person to Decide to Lose Weight or Go to the Gym?
28:59
Calories In/Calories Out
Calories In/Calories Out
34:36
Calories In/Calories Out
34:36
Thermic Effect of Food
Thermic Effect of Food
37:29
Thermic Effect of Food
37:29
Metabolic Adaptation
Metabolic Adaptation
41:25
Metabolic Adaptation
41:25
Can You Lose Weight in Calorie Surplus?
Can You Lose Weight in Calorie Surplus?
43:38
Artificial Sweetness
Artificial Sweetness
52:36
Artificial Sweetness
52:36
Is Sugar Addictive?
Is Sugar Addictive?
59:25
Is Sugar Addictive?
59:25
Craving Sugar
Craving Sugar
1:05:43
Craving Sugar
1:05:43
How Sweeteners Affect Our Gut
How Sweeteners Affect Our Gut
1:07:38
How Sweeteners Affect Our Gut
1:07:38
What Supplements Do You Recommend?
What Supplements Do You Recommend?
1:08:52
Whey Protein
Whey Protein
1:14:01
Whey Protein
1:14:01
Caffeine
Caffeine
1:17:39
Caffeine
1:17:39
Intermittent Fasting
Intermittent Fasting
1:18:44
Intermittent Fasting
1:18:44
Does Fasting Help When You're Ill?
Does Fasting Help When You're Ill?
1:19:52
Can You Lose Belly Fat?
Can You Lose Belly Fat?
1:24:00
Can You Lose Belly Fat?
1:24:00
Is Exercise Useful for Weight Loss?
Is Exercise Useful for Weight Loss?
1:27:16
Exercising Helps Having a Balanced Diet
Exercising Helps Having a Balanced Diet
1:30:16
Keto Diet
Keto Diet
1:34:43
Keto Diet
1:34:43
Fat Loss and Fat Oxidation
Fat Loss and Fat Oxidation
1:38:57
Fat Loss and Fat Oxidation
1:38:57
The Importance of Failure in Success Rate
The Importance of Failure in Success Rate
1:41:31
Ozempic
Ozempic
1:49:29
Ozempic
1:49:29
What Are the Downsides of These Drugs?
What Are the Downsides of These Drugs?
1:52:46
What Do You Think of the Fitness Industry?
What Do You Think of the Fitness Industry?
2:00:12
Resistance Training
Resistance Training
2:07:41
Resistance Training
2:07:41
How to Grow Big Muscles
How to Grow Big Muscles
2:08:52
How to Grow Big Muscles
2:08:52
Last Guest Question
Last Guest Question
2:17:57
Last Guest Question
2:17:57
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Mar 142024
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