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The Calories Expert: Health Experts Are Wrong About Calories & Diet Coke! Layne Norton

The Diary Of A CEO
9.75M subscribers
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1.3M views 11 months ago All The Diary Of A CEO Episodes
Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach. 00:00 Intro 02:40 Making Fitness Accessible to Everyone 06:47 My Bullying Experiences Is My Driver to Help People 13:23 How to Overcome Our Food Addiction 17:26 How to Build Motivation and Discipline 24:09 Setting Big Goals Stop You from Achieving Them 26:50 The Psychology of Taking Small Steps Really Work 28:59 What Takes for a Person to Decide to Lose Weight or Go to the Gym? 34:36 Calories In/Calories Out 37:29 Thermic Effect of Food 41:25 Metabolic Adaptation 43:38 Can You Lose Weight in Calorie Surplus? 52:36 Artificial Sweetness 59:25 Is Sugar Addictive? 01:05:43 Craving Sugar 01:07:38 How Sweeteners Affect Our Gut 01:08:52 What Supplements Do You Recommend? 01:14:01 Whey Protein 01:17:39 Caffeine 01:18:44 Intermittent Fasting 01:19:52 Does Fasting Help When You're Ill? 01:24:00 Can Yo …...more
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Intro

0:00

Making Fitness Accessible to Everyone

2:40

My Bullying Experiences Is My Driver to Help People

6:47

How to Overcome Our Food Addiction

13:23

How to Build Motivation and Discipline

17:26

Setting Big Goals Stop You from Achieving Them

24:09

The Psychology of Taking Small Steps Really Work

26:50

What Takes for a Person to Decide to Lose Weight or Go to the Gym?

28:59

Calories In/Calories Out

34:36

Thermic Effect of Food

37:29

Metabolic Adaptation

41:25

Can You Lose Weight in Calorie Surplus?

43:38

Artificial Sweetness

52:36

Is Sugar Addictive?

59:25

Craving Sugar

1:05:43

How Sweeteners Affect Our Gut

1:07:38

What Supplements Do You Recommend?

1:08:52

Whey Protein

1:14:01

Caffeine

1:17:39

Intermittent Fasting

1:18:44

Does Fasting Help When You're Ill?

1:19:52

Can You Lose Belly Fat?

1:24:00

Is Exercise Useful for Weight Loss?

1:27:16

Exercising Helps Having a Balanced Diet

1:30:16

Keto Diet

1:34:43

Fat Loss and Fat Oxidation

1:38:57

The Importance of Failure in Success Rate

1:41:31

Ozempic

1:49:29

What Are the Downsides of These Drugs?

1:52:46

What Do You Think of the Fitness Industry?

2:00:12

Resistance Training

2:07:41

How to Grow Big Muscles

2:08:52

Last Guest Question

2:17:57
The Calories Expert: Health Experts Are Wrong About Calories & Diet Coke! Layne Norton
29KLikes
1,382,459Views
Mar 142024
Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach. 00:00 Intro 02:40 Making Fitness Accessible to Everyone 06:47 My Bullying Experiences Is My Driver to Help People 13:23 How to Overcome Our Food Addiction 17:26 How to Build Motivation and Discipline 24:09 Setting Big Goals Stop You from Achieving Them 26:50 The Psychology of Taking Small Steps Really Work 28:59 What Takes for a Person to Decide to Lose Weight or Go to the Gym? 34:36 Calories In/Calories Out 37:29 Thermic Effect of Food 41:25 Metabolic Adaptation 43:38 Can You Lose Weight in Calorie Surplus? 52:36 Artificial Sweetness 59:25 Is Sugar Addictive? 01:05:43 Craving Sugar 01:07:38 How Sweeteners Affect Our Gut 01:08:52 What Supplements Do You Recommend? 01:14:01 Whey Protein 01:17:39 Caffeine 01:18:44 Intermittent Fasting 01:19:52 Does Fasting Help When You're Ill? 01:24:00 Can You Lose Belly Fat? 01:27:16 Is Exercise Useful for Weight Loss? 01:30:16 Exercising Helps Having a Balanced Diet 01:34:43 Keto Diet 01:38:57 Fat Loss and Fat Oxidation 01:41:31 The Importance of Failure in Success Rate 01:49:29 Ozempic 01:52:46 What Are the Downsides of These Drugs? 02:00:12 What Do You Think of the Fitness Industry? 02:07:41 Resistance Training 02:08:52 How to Grow Big Muscles 02:17:57 Last Guest Question Follow Layne: Twitter - https://bit.ly/4ch4nA0 Instagram - https://bit.ly/3PlE0PI Follow our Shorts channel for more content:    / @thediaryofaceoshorts   Join this channel to get access to perks:    / @thediaryofaceo   Follow me: https://beacons.ai/diaryofaceo Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Flight Fund: http://www.flight-fund-manager.seedrs... Studies mentioned in the episode: Obesity Risk for Female Victims of Childhood Sexual Abuse: A Prospective Study: https://www.researchgate.net/publicat... Successful weight loss maintenance: A systematic review of weight control registries: https://pubmed.ncbi.nlm.nih.gov/32048... Creatine for the Treatment of Depression: https://www.ncbi.nlm.nih.gov/pmc/arti... Discrepancy between self-reported and actual caloric intake: https://pubmed.ncbi.nlm.nih.gov/1454084/ Non-nutritive sweetened beverages versus water after a 52-week weight management programme: a randomised controlled trial: https://www.nature.com/articles/s4136... Short-term consumption of sucralose with, but not without, carbohydrate impairs neural and metabolic sensitivity to sugar in human: https://www.ncbi.nlm.nih.gov/pmc/arti... A randomized controlled trial to isolate the effects of fasting and energy restriction on weight loss and metabolic health in lean adults: https://www.ncbi.nlm.nih.gov/pmc/arti... Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake: https://www.sciencedirect.com/science... The NutriNet-Santé Study https://classic.clinicaltrials.gov/ct... Relation between caloric intake, body weight, and physical work: studies in an industrial male population in West Bengal: https://pubmed.ncbi.nlm.nih.gov/13302... GLP-1 Receptor Agonists and the Thyroid: https://www.ncbi.nlm.nih.gov/pmc/arti... This episode of The Diary Of A CEO was filmed at Gold Tree Studios, located in the heart of the Sunset Strip, West Hollywood, California
All The Diary Of A CEO Episodes
The Diary Of A CEO

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The Diary Of A CEO

9.75M subscribers